Put chicken mixture in tortilla roll ups topped with lettuce and carrots – a delicious dinner ready in 25 minutes.
Buffalo Chicken Wraps
- Prep Time 25 min
- Total 25 min
- Ingredients 9
- Servings 4
Ingredients
- 4 boneless skinless chicken breast halves, cut into bite-sized strips
- 1/4 teaspoon salt
- 1 tablespoon hot pepper sauce
- 1/2 cup finely chopped celery
- 2 oz. blue cheese, crumbled (1/2 cup)
- 1/2 cup purchased fat-free blue cheese salad dressing
- 4 (10-inch) fat-free flour tortillas
- 1 1/3 cups shredded lettuce
- 1/4 cup shredded carrot
Instructions
-
Step1In medium bowl, combine chicken, salt and hot pepper sauce; toss to mix.
-
Step2Spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 4 to 5 minutes or until chicken is no longer pink and liquid is evaporated, stirring occasionally.
-
Step3Meanwhile, in small bowl, combine celery, cheese and salad dressing; mix well.
-
Step4Spoon celery mixture onto each tortilla; spread to within 1/4 inch of edge. Spoon chicken down center of each tortilla. Top each with 1/3 cup lettuce and 1 tablespoon carrot. Fold or roll up tortillas.
Nutrition
360
Calories
8g
Total Fat
34g
Protein
37g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 360
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 85mg
- 28%
- Sodium
- 1080mg
- 45%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 7g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 4 Very Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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