Annette Riva
Berwyn, Illinois
Buffalo Chicken Salad Tacos with Pineapple Salsa
Frozen chicken breast strips make quick work of this new taco twist.
Buffalo Chicken Salad Tacos with Pineapple Salsa
- Prep Time 45 min
- Total 45 min
- Ingredients 13
- Servings 10
Ingredients
Salsa
- 2 cups chopped plum (Roma) tomatoes (6 medium)
- 1 jalapeño chile, seeded, finely diced (2 tablespoons)
- 3/4 cup pineapple ice cream topping
- Salt and pepper to taste, if desired
Tacos
- 2 boxes (4.7 oz) Old El Paso™ Stand 'n Stuff Taco Shells (10 Count)
- 1 package (28 oz) frozen buffalo-style breaded chicken breast strips
- 1/2 cup mayonnaise or salad dressing
- 1/4 cup sour cream
- 1/4 cup pineapple ice cream topping
- 1/2 cup finely chopped celery
- 1/3 cup chopped green onions
- 3/4 cup crumbled blue cheese (3 oz)
- 1 bag (6.5 oz) sweet butter lettuce or 1 head each red and green butter leaf lettuce
Instructions
-
Step1Heat oven to 325°F. In medium bowl, mix salsa ingredients (salsa will be juicy). Set aside.
-
Step2Heat taco shells in oven as directed on box.
-
Step3Meanwhile, microwave chicken as directed on package. In large bowl, mix mayonnaise, sour cream, 1/4 cup pineapple topping, the celery, onions and 1/4 cup of the cheese. Cut chicken into small bite-size pieces; add to mixture in bowl. Toss gently, coating chicken completely.
-
Step4To assemble tacos, divide lettuce among taco shells. Top lettuce in each shell with about 1 teaspoon salsa and 1/4 cup chicken filling. Top with remaining salsa and 1/2 cup blue cheese. Serve immediately.
Nutrition
550
Calories
29g
Total Fat
16g
Protein
56g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 260
- Total Fat
- 29g
- 44%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 2g
- Cholesterol
- 35mg
- 12%
- Sodium
- 1130mg
- 47%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 5g
- 18%
- Sugars
- 21g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
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