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Broiled Fish Fillets

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By Pillsbury Kitchens
Updated Dec 3, 2010
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Looking for a seafood meal tonight? Then check out this broiled fish fillets recipe that can be ready in just 20 minutes.

Broiled Fish Fillets

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 2
  • Servings 6
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Ingredients

  • 2 lb. fish fillets, (1/4 to 1/2 inch thick),* cut into serving-sized pieces
  • 1/4 cup margarine or butter, melted

Instructions

  • Step 
    1
    Arrange fish fillets, skin side up, on broiler pan. Brush both sides of fish with margarine.
  • Step 
    2
    Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. If desired, season with salt and pepper to taste.

Nutrition

140 Calories
3g Total Fat
27g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
65mg
22%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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