Dinner ready in just 20 minutes! These mustard flavored beef burgers are broiled for a warm, hearty and delicious meal.
Broiled Dijon Burgers
- Prep Time 20 min
- Total 20 min
- Ingredients 9
- Servings 6
Ingredients
- 1 egg
- 2 tablespoons milk
- 2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup soft bread crumbs (about 2 slices bread)
- 1 small onion, finely chopped (1/4 cup)
- 1 lb extra-lean (at least 90%) ground beef
- 6 100% whole wheat hamburger buns, split, toasted
Instructions
-
Step1Set oven control to broil. Spray broiler pan rack with cooking spray.
-
Step2In medium bowl, mix egg, milk, mustard, salt and pepper. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick.
-
Step3Place patties on rack in broiler pan. Broil with tops about 5 inches from heat about 10 minutes for medium, turning once, until meat thermometer inserted in center reads 160°F. Serve burgers on buns.
Nutrition
270
Calories
9g
Total Fat
21g
Protein
25g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 270
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 1g
- Cholesterol
- 85mg
- 28%
- Sodium
- 470mg
- 20%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 5g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the
Pillsbury Kitchens
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