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Broccolini™ and Beef Stir-Fry

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Pillsbury Kitchens
Updated Feb 2, 2011
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Enjoy this veggies and beef stir-fry served with rice that’s made in 25 minutes - perfect for a dinner.

Broccolini™ and Beef Stir-Fry

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 2 cups uncooked instant rice
  • 2 cups water
  • 3/4 lb. Broccolini ™, cut into 2-inch pieces
  • 2 tablespoons oil
  • 1 lb. boneless beef sirloin steak strips for stir-frying
  • 1 tablespoon minced garlic
  • 2 large carrots, diagonally sliced
  • 1 medium onion, cut into thin wedges
  • 1/2 cup purchased stir-fry sauce

Instructions

  • Step 
    1
    Cook rice in water as directed on package.
  • Step 
    2
    Meanwhile, place Broccolini™ and 1/4 cup water in medium microwave-safe bowl. Cover; microwave on HIGH for 1 to 3 minutes or until thoroughly heated. Drain; set aside.
  • Step 
    3
    Heat wok or large skillet over high heat until hot. Add 1 tablespoon of the oil, beef and garlic; stir-fry 3 to 4 minutes or until beef is browned. Remove beef from skillet; place on plate.
  • Step 
    4
    Add remaining tablespoon oil to wok. Add Broccolini™, carrots and onion; stir-fry over high heat for 1 to 2 minutes. Reduce heat to medium. Add stir-fry sauce; cover and cook an additional 4 minutes. (If stir-fry sauce is thick, add 1 to 2 tablespoons water or until of desired consistency.)
  • Step 
    5
    Add beef; stir-fry, uncovered, for an additional minute. Serve with rice.

Nutrition

470 Calories
12g Total Fat
30g Protein
61g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
3g
15%
Cholesterol
60mg
20%
Sodium
1150mg
48%
Total Carbohydrate
61g
20%
Dietary Fiber
4g
16%
Sugars
9g
Protein
30g
% Daily Value*:
Vitamin A
340%
340%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tips

  • Broccolini™ is a trademark of Mann Packing Co., Inc., Salinas, CA.
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