Broccolini™ and Beef Stir-Fry
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Updated Feb 2, 2011
Enjoy this veggies and beef stir-fry served with rice that’s made in 25 minutes - perfect for a dinner.
Broccolini™ and Beef Stir-Fry
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- Prep Time 25 min
- Total 25 min
- Ingredients 9
- Servings 4
Ingredients
- 2 cups uncooked instant rice
- 2 cups water
- 3/4 lb. Broccolini ™, cut into 2-inch pieces
- 2 tablespoons oil
- 1 lb. boneless beef sirloin steak strips for stir-frying
- 1 tablespoon minced garlic
- 2 large carrots, diagonally sliced
- 1 medium onion, cut into thin wedges
- 1/2 cup purchased stir-fry sauce
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, place Broccolini™ and 1/4 cup water in medium microwave-safe bowl. Cover; microwave on HIGH for 1 to 3 minutes or until thoroughly heated. Drain; set aside.
-
Step3Heat wok or large skillet over high heat until hot. Add 1 tablespoon of the oil, beef and garlic; stir-fry 3 to 4 minutes or until beef is browned. Remove beef from skillet; place on plate.
-
Step4Add remaining tablespoon oil to wok. Add Broccolini™, carrots and onion; stir-fry over high heat for 1 to 2 minutes. Reduce heat to medium. Add stir-fry sauce; cover and cook an additional 4 minutes. (If stir-fry sauce is thick, add 1 to 2 tablespoons water or until of desired consistency.)
-
Step5Add beef; stir-fry, uncovered, for an additional minute. Serve with rice.
Nutrition
470
Calories
12g
Total Fat
30g
Protein
61g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 60mg
- 20%
- Sodium
- 1150mg
- 48%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 9g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 340%
- 340%
- Vitamin C
- 100%
- 100%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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- Broccolini™ is a trademark of Mann Packing Co., Inc., Salinas, CA.
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