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Broccoli Two-pepper Stir-fry

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Pillsbury Kitchens
Updated May 27, 2010
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Garlic, ginger and soy lend some bite to broccoli and peppers. Cook the broccoli just until it is crisp-tender and serve the dish right away for the brightest color.

Broccoli Two-pepper Stir-fry

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 8
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Ingredients

  • 1 tablespoon oil
  • 3 cups bite-sized fresh broccoli florets
  • 1/2 teaspoon minced gingerroot
  • 1 garlic clove, minced
  • 2 tablespoons water
  • 1 small red bell pepper, cut into 1/4-inch strips
  • 1 small yellow bell pepper, cut into 1/4-inch strips
  • 1 tablespoon reduced-sodium soy sauce

Instructions

  • Step 
    1
    Heat oil in large skillet or wok over medium-high heat until hot. Add broccoli, gingerroot and garlic; cook and stir 1 minute.
  • Step 
    2
    Add water; cover and cook 2 minutes. Add bell peppers; cook and stir 1 minute. Stir in soy sauce.

Nutrition

35 Calories
2g Total Fat
1g Protein
3g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
35
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
60%
60%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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