Have a crowd to feed? Arm yourself with three easy ingredients, including veggies. A few minutes of prep, and you'll have a delicious veggie casserole in the oven.
Broccoli-Cheese Casserole
- Prep Time 25 min
- Total 55 min
- Ingredients 3
- Servings 12
Ingredients
- 2 bags (24 oz each) frozen broccoli & cheese sauce
- 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
- 1 1/2 cups French-fried onions (from 6-oz container)
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
Step2Microwave frozen broccoli (one bag at a time) as directed on bag.
-
Step3In large bowl, mix broccoli, soup and 2/3 cup of the French-fried onions. Spoon into baking dish.
-
Step4Bake 20 to 25 minutes, uncovered, or until broccoli is tender. Sprinkle with remaining French-fried onions. Bake 5 to 8 minutes longer or until onions are golden brown and edges are bubbly.
Nutrition
120
Calories
7g
Total Fat
3g
Protein
12g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 670mg
- 28%
- Potassium
- 0mg
- 0%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 0g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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