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Broccoli Casserole

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Updated Jun 12, 2019
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This easy, cheesy broccoli casserole proves vegetable side dishes need not be boring. Made with sautéed broccoli, garlic and a crispy panko bread crumb topping, this dish is simple enough for a weeknight veggie dish yet elegant enough to serve during the holidays.

Broccoli Casserole

  • Prep Time 15 min
  • Total 60 min
  • Ingredients 10
  • Servings 8
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Ingredients

  • 3 tablespoons olive oil
  • 8 cups broccoli florets
  • 1/2 cup chopped onion
  • 1 1/2 teaspoons finely chopped garlic
  • 1 can (10.5 oz) cream of chicken condensed soup
  • 1 cup sour cream
  • 2 cups shredded Cheddar cheese (8 oz)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup Progresso™ Italian panko crispy bread crumbs

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 8-inch (2-quart) square baking dish with cooking spray.
  • Step 
    2
    In 12-inch nonstick skillet, heat 2 tablespoons of the olive oil over medium heat. Add broccoli, onion and garlic; cook 5 to 6 minutes, stirring frequently, until broccoli is crisp-tender.
  • Step 
    3
    In large bowl, mix soup, sour cream, Cheddar cheese, salt, pepper and broccoli mixture; mix well, and transfer to baking dish. In small bowl, mix bread crumbs and remaining 1 tablespoon olive oil, mixing well. Sprinkle over broccoli mixture.
  • Step 
    4
    Bake 40 to 45 minutes or until bubbly and topping is golden brown.

Nutrition

340 Calories
23g Total Fat
11g Protein
20g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
10g
51%
Trans Fat
1/2g
Cholesterol
50mg
16%
Sodium
770mg
32%
Potassium
320mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
3g
Protein
11g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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