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Boston Baked Beans and Franks

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Updated Apr 3, 2014
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Looking for a filling dinner recipe? Then check out these hot franks that are baked Boston-style using navy beans, bacon and veggies.

Boston Baked Beans and Franks

  • Prep Time 20 min
  • Total 13 hr 50 min
  • Ingredients 10
  • Servings 8
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Ingredients

  • 1 (1-lb.) pkg. (about 2 cups) dried navy beans, rinsed
  • 4 quarts (16 cups) water
  • 1/4 cup chopped green bell pepper
  • 2 slices bacon, cut into 1-inch pieces
  • 1 small onion, chopped
  • 1 teaspoon salt
  • 1 teaspoon dry mustard
  • 1/4 teaspoon pepper
  • 3/4 cup molasses
  • 1 (1-lb.) pkg. (about 8) coarse-ground franks or hot dogs

Instructions

  • Step 
    1
    In Dutch oven, combine beans and 2 quarts (8 cups) of the water. Cover; soak at room temperature for at least 8 hours or overnight.
  • Step 
    2
    Drain beans, discarding liquid. In same Dutch oven, combine beans and remaining 2 quarts water. Bring to a boil over high heat. Reduce heat; simmer 1 hour or until beans are tender.
  • Step 
    3
    Heat oven to 300°F. Spray 3-quart casserole with nonstick cooking spray. Drain beans, reserving 3 cups of the liquid. In large bowl, combine reserved 3 cups bean liquid, bell pepper, bacon, onion, salt, mustard, pepper and molasses; mix well. Pour into sprayed casserole. Cover.
  • Step 
    4
    Bake at 300°F. for 4 hours, adding up to an additional 1 cup water as needed. Remove from oven. Uncover; arrange franks over beans. Return to oven; bake, uncovered, an additional 20 to 30 minutes or until franks are thoroughly heated.

Nutrition

470 Calories
18g Total Fat
20g Protein
58g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
7g
35%
Cholesterol
30mg
10%
Sodium
950mg
40%
Total Carbohydrate
58g
19%
Dietary Fiber
14g
56%
Sugars
20g
Protein
20g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
3 Starch; 1 Fruit; 4 Other Carbohydrate; 1 1/2 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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