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Kathy Anne Sepich
Gresham, Oregon
In this triple-blueberry-flavored version of classic blintzes, the creamy filling is conveniently tucked in a flour tortilla - simply delicious!
Blueberry Burrito Blintzes
- Prep Time 30 min
- Total 30 min
- Ingredients 13
- Servings 8
Ingredients
- 1 bag (10 oz) Cascadian Farm® organic frozen blueberries
- 1/2 cup small-curd 2% reduced-fat cottage cheese
- 2 tablespoons granulated sugar
- 1/2 teaspoon grated lemon peel
- 1/4 to 1/2 teaspoon ground nutmeg
- 1/4 to 1/2 teaspoon ground cinnamon
- 4 oz reduced-fat cream cheese (Neufchâtel), softened
- 1 container (6 oz) Yoplait® Light Fat Free blueberry patch yogurt
- 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 1 tablespoon butter or margarine
- 1/4 cup blueberry syrup
- Powdered sugar, if desired
- Lemon slices, if desired
Instructions
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Step1Thaw blueberries as directed on bag; drain, reserving liquid. In medium bowl, mix cottage cheese, sugar, lemon peel, nutmeg, cinnamon, cream cheese and yogurt until well blended. Gently stir in drained blueberries.
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Step2Place large sheet of waxed paper on work surface. For each blintz, place 1 flour tortilla on waxed paper. Spoon about 1/3 cup yogurt mixture in center. With pastry brush, moisten outer edge of tortilla with reserved blueberry liquid. Fold opposite sides of tortilla over filling, ends meeting in center; fold remaining 2 sides of tortilla over each other.
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Step3In 12-inch nonstick skillet, melt 1/2 tablespoon of the butter over medium heat. Cook 4 blintzes at a time, seam side down, about 2 minutes on each side until golden brown. Place blintzes, seam side down, on serving platter; drizzle with syrup. Sprinkle with powdered sugar; garnish with lemon slices.
Nutrition
300
Calories
9g
Total Fat
8g
Protein
45g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 460mg
- 19%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 17g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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