Enjoy this delicious black bean salad recipe made using Frozen Corn
and vegetables – perfect for side dish.
Black Bean Salsa Salad
- Prep Time 45 min
- Total 1 hr 30 min
- Ingredients 11
- Servings 12
Ingredients
- 2 cups frozen corn
- 2 cups chopped tomatoes (4 medium)
- 2 cups chopped seeded peeled cucumber (2 large)
- 3/4 cup finely chopped onions
- 3/4 cup fresh cilantro leaves or fresh parsley, chopped
- 3 poblano chiles, seeded, finely chopped*
- 1 (15-oz.) can black beans, drained, rinsed
- 1/2 cup cider vinegar
- 3 tablespoons extra-virgin olive oil or vegetable oil
- 2 teaspoons sugar
- 1/2 teaspoon salt
Instructions
-
Step1Cook frozen corn as directed on package. Drain.
-
Step2In large bowl, combine cooked corn, tomatoes, cucumber, onions, cilantro, chiles, beans and vinegar; mix well. Let stand at room temperature for 30 minutes to blend flavors, or refrigerate until serving time.
-
Step3Just before serving, in small bowl, combine oil, sugar and salt; mix well. Add to salad; toss gently.
Nutrition
100
Calories
4g
Total Fat
3g
Protein
13g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 3/4 Cup
- Calories
- 100
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1/2 Fat;Tips from the
Pillsbury Kitchens
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