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Carolyn Nace
Ocala, Florida
Black Bean and Corn Barbecue Wraps
South goes Southwest with the combination of black beans, corn and barbecue in these tasty sandwich wraps.
Black Bean and Corn Barbecue Wraps
- Prep Time 25 min
- Total 50 min
- Ingredients 7
- Servings 8
Ingredients
- 3 cups refrigerated honey hickory barbecue sauce with shredded pork (from two 18-oz. containers)
- 1 (15-oz.) can Progresso™ Black Beans, drained, rinsed
- 1 cup frozen corn
- 3 cups coleslaw blend (from 16-oz. bag)
- 3 medium green onions, sliced (3 tablespoons)
- 1/4 cup coleslaw dressing
- 1 (11-oz.) pkg. (8 tortillas) Old El Paso™ Flour Tortillas for Burritos
Instructions
-
Step1Heat oven to 400°F. Grease 1 1/2-quart casserole or glass baking dish with shortening or spray with cooking spray. In medium bowl, mix barbecue sauce with shredded pork, beans and corn. Spoon evenly into greased casserole.
-
Step2Bake at 400°F. for 20 to 30 minutes or until bubbly. Meanwhile, in medium bowl, mix coleslaw blend, onions and coleslaw dressing. Cover; refrigerate until ready to serve.
-
Step3To serve, heat tortillas as directed on package. Spoon 1/2 cup pork mixture down center of each warm tortilla. Top each with about 1/4 cup coleslaw mixture. Wrap tortillas around filling.
Nutrition
400
Calories
11g
Total Fat
18g
Protein
61g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 wrap
- Calories
- 400
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 25mg
- 8%
- Sodium
- 1090mg
- 45%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 18g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1 Other Carbohydrate; 1 Lean Meat; 1 Fat;Carbohydrate Choice
3 1/2
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