Turn ordinary pork chops into a saucy hoedown feast in just 15 minutes!
Barbecued Pork Sandwiches with Slaw
- Prep Time 15 min
- Total 15 min
- Ingredients 6
- Servings 4
Ingredients
- 2 cups coleslaw mix (from 16-oz bag)
- 3 tablespoons reduced-fat coleslaw dressing
- 2 teaspoons canola oil
- 4 boneless pork loin chops, about 3/4 inch thick (4 oz each), trimmed of fat, cut into 1/8-inch strips
- 1/3 cup barbecue sauce
- 4 whole wheat burger buns, split
Instructions
-
Step1In medium bowl, toss coleslaw mix with dressing. Cover; refrigerate until serving time.
-
Step2In 12-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Stir in barbecue sauce; cook until thoroughly heated.
-
Step3Divide pork mixture evenly among bun bottoms. Spoon coleslaw over pork; cover with bun tops.
Nutrition
370
Calories
13g
Total Fat
30g
Protein
33g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 610mg
- 26%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 16g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 3 1/2 Lean Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved