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Banana Salad with Peanuts

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By Pillsbury Kitchens
Updated Jun 9, 2010
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For a refreshing and soothing finish to a spicy meal, serve this blend of fresh fruits dressed with honey and peanut butter - ready in just 15 minutes!

Banana Salad with Peanuts

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 10
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Ingredients

DRESSING

  • 1/2 cup mayonnaise or salad dressing
  • 1/4 cup peanut butter
  • 1/4 cup honey

SALAD

  • 6 cups torn romaine lettuce
  • 3 bananas, sliced
  • 2 apples, cubed
  • 1/2 cup raisins
  • 1/2 cup peanuts

Instructions

  • Step 
    1
    In small bowl, combine all dressing ingredients; blend well.
  • Step 
    2
    To serve, in large bowl, combine all salad ingredients; toss gently. Serve salad immediately with dressing.

Nutrition

280 Calories
16g Total Fat
5g Protein
29g Total Carbohydrate
21g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
280
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
130mg
5%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
12%
Sugars
21g
Protein
5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 1/2 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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