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Avocado, Lettuce and Tomato Sandwiches

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By Pillsbury Kitchens
Updated Nov 18, 2022
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Enjoy these tasty avocado-tomato sandwiches made with crisp lettuce leaves, creamy avocado and colorful tomato. Bacon-flavored vegetable protein bits add a special savory something. That's dinner ready in just 10 minutes!

Avocado, Lettuce and Tomato Sandwiches

  • Prep Time 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 1/4 cup light mayonnaise or salad dressing
  • 2 tablespoons bacon-flavored vegetable protein bits
  • 8 slices white bread, toasted
  • 4 lettuce leaves
  • 1 avocado, pitted, peeled and sliced
  • 1 large tomato, sliced

Instructions

  • Step 
    1
    In small bowl, combine mayonnaise and vegetable protein bits; mix well.
  • Step 
    2
    Spread mixture evenly on 4 slices of the toasted bread. Layer lettuce, avocado and tomato over mayonnaise mixture. Top with remaining bread slices.

Nutrition

290 Calories
15g Total Fat
7g Protein
32g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
290
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
500mg
21%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
16%
Sugars
4g
Protein
7g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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