Looking for a flavorful beef recipe for dinner? Then check out this slow-cooked pot roast – perfect if you love an Asian cuisine.
Asian Pot Roast
- Prep Time 5 min
- Total 6 hr 5 min
- Ingredients 8
- Servings 8
Ingredients
- 1 boneless beef rump roast (3 to 4 lb), trimmed of fat
- 3 green onions
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 tablespoons rice vinegar
- 1 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
-
Step1Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place beef roast. Remove green tops from onions; chop and refrigerate. Chop white parts of onions; sprinkle over beef.
-
Step2In small bowl, mix remaining ingredients; pour over beef.
-
Step3Cover; cook on Low heat setting 6 to 8 hours.
-
Step4Cut beef into slices; place on serving platter. Serve with sauce; garnish with green onion tops.
Nutrition
240
Calories
5g
Total Fat
37g
Protein
10g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 31%
- Sodium
- 640mg
- 27%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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