Linda Miranda
Wakefield, Rhode Island
Arborio Rice Cake with Mushroom & Olive Ragout
Enjoy a veggies-only takeoff on a popular French stew.
Arborio Rice Cake with Mushroom & Olive Ragout
- Prep Time 35 min
- Total 50 min
- Ingredients 18
- Servings 6
Ingredients
Rice Cake
- 2/3 cup uncooked short-grain Arborio rice
- 1 1/3 cups water
- 1 tablespoon butter
- 1/2 cup Progresso™ Parmesan bread crumbs
- 1 egg
- 1 egg white
- 1/2 cup grated Asiago cheese (2 oz)
- 2 tablespoons finely chopped green onions
- 2 tablespoons chopped fresh Italian parsley
Ragout
- 2 tablespoons olive oil
- 1 medium sweet onion, sliced
- 2 cloves garlic, finely chopped
- 2 jars (4.5 oz each) sliced mushrooms, drained
- 2 cups Muir Glen™ organic diced tomatoes with Italian herbs, undrained (from two 14.5-oz cans)
- 1/4 cup sliced ripe olives
- 1/4 cup sliced green olives
- 1 tablespoon capers, rinsed, if desired
- 1/8 teaspoon pepper
Instructions
-
Step1Heat oven to 350°F. Cook rice in water as directed on package. Stir in butter. Cool 5 minutes.
-
Step2Spray 8- or 9-inch cake or pie pan with olive oil nonstick cooking spray. Sprinkle pan with 1/4 cup of the bread crumbs. Set aside.
-
Step3In medium bowl, beat egg and egg white until blended. Add cooked rice, cheese, green onions and 1 tablespoon of the parsley; mix well. Press into crumb-lined pan. Sprinkle remaining 1/4 cup bread crumbs evenly over top.
-
Step4Bake 18 to 20 minutes or until center is set.
-
Step5Meanwhile, heat oil in 10-inch nonstick skillet over medium heat until hot. Add onion; cook 4 minutes or until golden brown and caramelized, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Add all remaining ragout ingredients; mix well. Heat to boiling. Reduce heat to low; simmer uncovered 5 minutes.
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Step6To serve, cut rice cake into wedges. Place wedges on individual serving plates. Top each serving with ragout mixture. Sprinkle with remaining tablespoon parsley. If desired, garnish with shaved Asiago cheese.
Nutrition
260
Calories
12g
Total Fat
9g
Protein
28g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 50mg
- 17%
- Sodium
- 950mg
- 40%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 1 Vegetable; 1/2 High-Fat Meat; 1 1/2 Fat;
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