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Apple Stuffed Pretzels

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By Pillsbury Kitchens
Updated Jan 22, 2014
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A sweet apple filled pretzel- perfect for your pretzel bar.

Apple Stuffed Pretzels

  • Prep Time 30 min
  • Total 45 min
  • Ingredients 8
  • Servings 8
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Ingredients

Filling

  • 1 cup finely chopped apple (1 small)
  • 1/4 cup granulated sugar
  • 1/4 teaspoon ground cinnamon

Pretzels

Instructions

  • Step 
    1
    Heat oven to 400°F. In small bowl, mix Filling ingredients; set aside. Spray large cookie sheet with cooking spray. Unroll dough onto lightly floured surface; press to 14x12-inch rectangle. Cut lengthwise into 4 strips.
  • Step 
    2
    Spoon filling onto long edge of each dough strip. Stretch dough over filling, press to seal. Cut each strip in half, making 8 filled pieces. Stretch each piece to 12 inches. Form dough into pretzel shape.
  • Step 
    3
    In microwavable bowl, stir baking soda and water. Microwave uncovered on High 1 to 2 minutes or until hot. Brush each pretzel with baking soda mixture. Let stand 5 minutes.
  • Step 
    4
    Brush pretzels with beaten egg; sprinkle with sugar. Place on cookie sheet.
  • Step 
    5
    Bake 8 to 10 minutes or until pretzels are deep golden brown.

Nutrition

340 Calories
4 1/2g Total Fat
9g Protein
66g Total Carbohydrate
25g Sugars

Nutrition Facts

Serving Size: 1 Pretzel
Calories
340
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
1350mg
56%
Potassium
45mg
1%
Total Carbohydrate
66g
22%
Dietary Fiber
2g
8%
Sugars
25g
Protein
9g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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