Broccoli roasted simply with olive oil and garlic is an easy side dish the whole family will love. This oven-roasted broccoli has a delicious charred flavor. And don’t forget to finish it off with a squeeze of lemon!
5-Ingredient Roasted Broccoli
- Prep Time 15 min
- Total 40 min
- Ingredients 6
- Servings 4
Ingredients
- 6 cups broccoli florets
- 2 cloves garlic, chopped
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon coarse ground black pepper
- 1/4 teaspoon crushed red pepper flakes
Instructions
-
Step1Heat oven to 400°F. Place broccoli in single layer in 15x10x1-inch pan. Stir garlic into broccoli to combine.
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Step2Drizzle evenly with olive oil. Sprinkle with remaining ingredients; stir to combine. Roast uncovered 18 to 22 minutes or until crisp-tender and some florets are browned.
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Nutrition
140
Calories
11g
Total Fat
3g
Protein
8g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 90
- Total Fat
- 11g
- 16%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 330mg
- 14%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 2g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 80%
- 80%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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Pillsbury Kitchens
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