Enjoy this scrumptious wild rice and beef casserole packed with cheese and tomato – a delicious dinner.
Wild Rice and Beef Casserole
- Prep Time 15 min
- Total 55 min
- Ingredients 6
- Servings 4
Ingredients
- 1 (6.2-oz.) pkg. fast-cooking long-grain and wild rice mix (with seasoning packet)
- 1 lb. lean ground beef
- 1 (10 3/4-oz.) can condensed tomato soup
- 1/4 cup milk
- 1/4 teaspoon pepper
- 4 oz. (1 cup) shredded Cheddar cheese
Instructions
-
Step1Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray. Prepare rice mix as directed on package, omitting margarine.
-
Step2Meanwhile, brown ground beef in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Add soup, milk, pepper and cooked rice mixture; mix well. Spoon into sprayed casserole. Cover.
-
Step3Bake at 350°F. for 30 minutes. Uncover; sprinkle with cheese. Bake, uncovered, an additional 5 to 10 minutes or until cheese is melted.
Nutrition
540
Calories
26g
Total Fat
33g
Protein
43g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 540
- Calories from Fat
- 230
- Total Fat
- 26g
- 40%
- Saturated Fat
- 12g
- 60%
- Cholesterol
- 100mg
- 33%
- Sodium
- 1150mg
- 48%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 6g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 45%
- 45%
- Calcium
- 25%
- 25%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Fat;Tips from the
Pillsbury Kitchens
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