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Western Chicken Potatoes

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Updated Jul 15, 2005
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A tasty twist on meat and potatoes is ready in just 20 minutes.

Western Chicken Potatoes

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 5
  • Servings 2
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Ingredients

  • 2 large baking potatoes
  • 2/3 cup refrigerated original barbecue sauce with shredded chicken (from 18-oz tub)
  • 1/4 cup finely shredded Cheddar-Monterey Jack cheese blend (1 oz)
  • 2 tablespoons chopped red onion
  • 2 tablespoons chopped fresh cilantro

Instructions

  • Step 
    1
    Scrub potatoes; prick several times with fork. Place potatoes on microwavable plate; microwave on High 8 minutes or until tender.
  • Step 
    2
    In small microwavable bowl, place barbecue sauce with chicken; cover with microwavable paper towel. Microwave on High 2 minutes, stirring after 1 minute, until thoroughly heated.
  • Step 
    3
    Split potatoes in half lengthwise; place on individual plates. Top each with barbecue sauce with chicken, cheese, onion and cilantro.

Nutrition

370 Calories
9g Total Fat
16g Protein
55g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
660mg
27%
Potassium
1200mg
34%
Total Carbohydrate
55g
18%
Dietary Fiber
5g
20%
Sugars
15g
Protein
16g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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