Cool fruit and salad greens make one tasty and warm chicken salad.
Warm Chicken Salad with Fruit
- Prep Time 15 min
- Total 0 min
- Ingredients 9
- Servings 4
Ingredients
- 2 tablespoons olive or vegetable oil
- 3/4 lb. chicken breast strips for stir-frying
- 1/3 cup rice vinegar
- 1 tablespoon chopped fresh thyme
- 2 tablespoons honey
- 1/4 teaspoon salt
- 4 cups torn mixed salad greens
- 1 1/2 cups seedless red grapes
- 1/2 cantaloupe, rind removed, flesh cut into wedges
Instructions
-
Step1Heat oil in medium skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Add vinegar, thyme, honey and salt; mix well. Cook and stir just until thoroughly heated and well blended. Remove from heat.
-
Step2Line 4 salad bowls or plates with salad greens. Top with chicken mixture. Garnish with grapes and cantaloupe wedges.
Nutrition
300
Calories
10g
Total Fat
20g
Protein
32g
Total Carbohydrate
30g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 300
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 50mg
- 17%
- Sodium
- 200mg
- 8%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 30g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 70%
- 70%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
2 Fruit; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Fat;
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