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Vegetable Salad Sandwiches

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By Pillsbury Kitchens
Updated Feb 2, 2011
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Dinner ready in 20 minutes! Enjoy these veggie sandwiches made using salad dressing.

Vegetable Salad Sandwiches

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 1 cup chopped fresh broccoli
  • 3/4 cup sliced fresh mushrooms
  • 3/4 cup shredded carrot
  • 1 medium zucchini, chopped
  • 1/2 medium red bell pepper, chopped
  • 3/4 cup purchased fat-free ranch salad dressing
  • 4 (6-inch) pita (pocket) breads, halved
  • Leaf lettuce
  • 1 large tomato, sliced

Instructions

  • Step 
    1
    In medium bowl, combine broccoli, mushrooms, carrot, zucchini, bell pepper and salad dressing; mix well.
  • Step 
    2
    Line each pita bread half with lettuce and tomato slices. Fill with salad mixture.

Nutrition

290 Calories
2g Total Fat
9g Protein
58g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
2mg
1%
Sodium
810mg
34%
Total Carbohydrate
58g
19%
Dietary Fiber
6g
24%
Sugars
13g
Protein
9g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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