Karen Tedesco
Webster Groves, Missouri
Tuscan Roasted Potato-Chicken Salad
Take note! This delicious main dish potato salad can be achieved in just 30 minutes with the help of frozen seasoned roasted potatoes and refrigerated grilled chicken strips.
Tuscan Roasted Potato-Chicken Salad
- Prep Time 30 min
- Total 30 min
- Ingredients 11
- Servings 4
Ingredients
- 1 bag (19 oz) frozen roasted potatoes with garlic & herb sauce
- 1 cup diced fresh mozzarella cheese(6 oz)
- 1/3 cup oil-packed sun-dried tomatoes, drained, cut into strips
- 2 to 3 teaspoons chopped fresh rosemary
- 1 can (15 oz) Progresso™ cannellini (white kidney) beans, drained, rinsed
- 1 package (6 oz) refrigerated grilled chicken breast strips, heated in microwave as directed on package, coarsely chopped
- 1/3 cup basil pesto
- 2 teaspoons fresh lemon juice
- Salt and pepper, if desired
- 3 cups mixed baby salad greens
- 1/4 cup pine nuts, toasted*
Instructions
-
Step1In 2-quart microwavable bowl or casserole, microwave frozen potatoes and sauce chips, covered, on High 9 to 13 minutes, stirring once halfway through microwaving, until potatoes are tender. Stir potatoes to mix with sauce. Pour potato mixture into large bowl.
-
Step2Stir in cheese, tomatoes, rosemary, beans and warm chicken. Add pesto and lemon juice; gently toss to coat. Season to taste with salt and pepper.
-
Step3Arrange salad greens on large serving platter. Spoon potato salad over lettuce; sprinkle with pine nuts. Serve warm or at room temperature.
Nutrition
610
Calories
30g
Total Fat
36g
Protein
48g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 610
- Calories from Fat
- 270
- Total Fat
- 30g
- 46%
- Saturated Fat
- 10g
- 48%
- Trans Fat
- 1g
- Cholesterol
- 55mg
- 18%
- Sodium
- 1290mg
- 54%
- Potassium
- 930mg
- 27%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 10g
- 39%
- Sugars
- 4g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 35%
- 35%
- Calcium
- 50%
- 50%
- Iron
- 30%
- 30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
3
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