Tomato-avocado topping, wonderful here with flavorful grilled tuna, also makes a great relish for poultry or sandwiches.
Tuna Steaks with Avocado and Tomato
- Prep Time 25 min
- Total 0 min
- Ingredients 9
- Servings 4
Ingredients
Topping
- 3/4 cup chopped tomatoes
- 1/2 cup chopped peeled ripe avocado
- 2 tablespoons chopped fresh cilantro
- 1 jalapeno chile, chopped
Fish
- 2 tablespoons oil
- 2 tablespoons lime juice
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 4 (8-oz.) fresh tuna steaks
Instructions
-
Step1GRILL DIRECTIONS: Heat grill. In medium bowl, combine all topping ingredients; mix well. Refrigerate.
-
Step2In small bowl, combine oil, lime juice, cumin and salt; blend well.
-
Step3When ready to grill, brush tuna steaks with oil mixture. Place tuna on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until fish flakes easily with fork, turning once and brushing with remaining oil mixture. Serve topping over fish.
Nutrition
420
Calories
21g
Total Fat
54g
Protein
4g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 420
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 85mg
- 28%
- Sodium
- 230mg
- 10%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 1g
- Protein
- 54g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
1 Vegetable; 7 1/2 Very Lean Meat; 3 1/2 Fat;Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved