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Tuna Spaghetti with Cheese Sauce

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By Pillsbury Kitchens
Updated Jun 4, 2010
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Cheesy pasta with tuna makes wonderful dinner in 20 minutes.

Tuna Spaghetti with Cheese Sauce

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 7 oz uncooked spaghetti
  • 1 1/2 cups frozen sweet peas (from 1-lb bag)
  • 1 cup evaporated low-fat milk
  • 1/2 cup reduced-fat pasteurized process cheese sauce (from a jar)
  • 1/4 teaspoon pepper
  • 2 cans (6 oz each) tuna in water, drained, flaked
  • Grated Parmesan cheese, if desired

Instructions

  • Step 
    1
    In Dutch oven, cook spaghetti as directed on package omiting salt, adding peas during last 2 minutes of cooking. Drain in colander; cover to keep warm.
  • Step 
    2
    In same Dutch oven, mix milk, cheese product and pepper. Cook over medium heat, stirring frequently, until cheese is melted.
  • Step 
    3
    Gently stir in cooked spaghetti and tuna. Cook over medium heat, stirring occasionally, until thoroughly heated. If desired, sprinkle with grated Parmesan cheese.

Nutrition

460 Calories
11g Total Fat
38g Protein
56g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
910mg
38%
Potassium
560mg
16%
Total Carbohydrate
56g
19%
Dietary Fiber
5g
19%
Sugars
13g
Protein
38g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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