Cheesy pasta with tuna makes wonderful dinner in 20 minutes.
Tuna Spaghetti with Cheese Sauce
- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 4
Ingredients
- 7 oz uncooked spaghetti
- 1 1/2 cups frozen sweet peas (from 1-lb bag)
- 1 cup evaporated low-fat milk
- 1/2 cup reduced-fat pasteurized process cheese sauce (from a jar)
- 1/4 teaspoon pepper
- 2 cans (6 oz each) tuna in water, drained, flaked
- Grated Parmesan cheese, if desired
Instructions
-
Step1In Dutch oven, cook spaghetti as directed on package omiting salt, adding peas during last 2 minutes of cooking. Drain in colander; cover to keep warm.
-
Step2In same Dutch oven, mix milk, cheese product and pepper. Cook over medium heat, stirring frequently, until cheese is melted.
-
Step3Gently stir in cooked spaghetti and tuna. Cook over medium heat, stirring occasionally, until thoroughly heated. If desired, sprinkle with grated Parmesan cheese.
Nutrition
460
Calories
11g
Total Fat
38g
Protein
56g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 910mg
- 38%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 13g
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 30%
- 30%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2Tips from the
Pillsbury Kitchens
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