Triple-Berry Almond Smoothies
Sarah W. Caron
Updated Jun 2, 2011
Not one, not two, but three different types of fresh berries blend together making this smoothie a great grab-and-go breakfast or snack.
Triple-Berry Almond Smoothies
- Prep Time 5 min
- Total 5 min
- Ingredients 7
- Servings 2
Ingredients
- 3/4 cup fat-free (skim) milk
- 1 container (6 oz) Yoplait® Thick & Creamy vanilla lowfat yogurt
- 1/3 cup frozen blueberries
- 1/3 cup frozen raspberries
- 1/3 cup fresh strawberries
- 1 teaspoon honey
- 1 tablespoon sliced almonds
Instructions
-
Step1In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.
Nutrition
210
Calories
3 1/2g
Total Fat
8g
Protein
36g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 95mg
- 4%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 28g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 30%
- 30%
- Iron
- 4%
- 4%
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the
Pillsbury Kitchens
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