Serve this tomato-zucchini stir-fry over rice for a tasty dinner that's ready in just 20 minutes.
Tomato-Zucchini Stir-Fy
- Prep Time 20 min
- Total 20 min
- Ingredients 10
- Servings 6
Ingredients
- 4 cups hot cooked rice (cooked as directed on package)
- 1 tablespoon oil
- 4 cups (4 medium) sliced zucchini
- 1/2 cup sliced onion
- 1 teaspoon dried basil leaves
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 3 large tomatoes, cut into 1/2-inch slices
- 4 oz. (1 cup) shredded mozzarella cheese
- 1 tablespoon chopped fresh chives
Instructions
-
Step1While rice is cooking, heat oil in large nonstick skillet over medium heat until hot. Add zucchini and onion; cook and stir 3 to 5 minutes or until crisp-tender.
-
Step2Stir in basil, salt and pepper. Layer tomatoes over zucchini and onion; sprinkle cheese over top. Cook over medium heat about 3 minutes or until cheese is melted. Sprinkle with chives. Serve over rice.
Nutrition
250
Calories
6g
Total Fat
10g
Protein
39g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 10mg
- 3%
- Sodium
- 290mg
- 12%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 1 Fat;Tips from the
Pillsbury Kitchens
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