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Tomato Beef and Bean Soup

Tomato Beef and Bean Soup

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By Pillsbury Kitchens

Updated Oct 7, 2016

Tomato Beef and Bean Soup

Tomato Beef and Bean Soup

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Prep Time 35 min
Total 2 hr 5 min
Ingredients 10
Servings 8

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Ingredients

1 tablespoon vegetable oil
1 lb beef stew meat, cut into 1-inch pieces
1 large onion, chopped
1 carton (32 oz) Progresso™ beef flavored broth
1 can (28 oz) Muir Glen™ organic crushed tomatoes with basil, undrained
2 cans (15 oz each) Progresso™ cannellini beans, drained
2 cups chopped carrots
1 1/2 teaspoons dried thyme leaves
3/4 teaspoon salt
1/4 teaspoon ground black pepper

Make With

Progresso Broth

Instructions

Step
1

In 5-quart Dutch oven, heat oil over medium-high heat. Cook beef and onion in oil 8 to 10 minutes, stirring occasionally, until beef is browned.
Step
2

Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 45 minutes. Uncover; simmer 30 to 45 minutes or until beef is tender.

Nutrition

240 Calories

4g Total Fat

21g Protein

29g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 240

Calories from Fat: 35

Total Fat: 4g; 6%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 35mg; 12%

Sodium: 1120mg; 47%

Potassium: 310mg; 9%

Total Carbohydrate: 29g; 10%

Dietary Fiber: 6g; 26%

Sugars: 3g

Protein: 21g

% Daily Value*:

Vitamin A: 120%; 120%

Vitamin C: 4%; 4%

Calcium: 6%; 6%

Iron: 20%; 20%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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