Sharon Koebel
Loveland, Ohio
Exotic Thai flavors come to a family-friendly tortilla wrap.
Thai Chicken Burritos
- Prep Time 45 min
- Total 45 min
- Ingredients 14
- Servings 6
Ingredients
- 1/2 cup uncooked basmati rice, rinsed
- 1 cup water
- 1 cup thick & chunky medium salsa
- 1/3 cup JIF® Extra Crunchy Peanut Butter
- 2 tablespoons teriyaki sauce
- 2 tablespoons water
- 1/4 cup packed light brown sugar
- 1 teaspoon chili powder
- 1/2 teaspoon ground ginger
- 1 lb boneless skinless chicken breasts, cut into bite-size pieces
- 2 teaspoons sesame oil
- 6 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 6 tablespoons thick & chunky medium salsa
- 6 tablespoons sour cream
Instructions
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Step1Cook rice in water as directed on package, omitting butter, if called for.
-
Step2Meanwhile, in small bowl, mix 1 cup salsa, the peanut butter, teriyaki sauce, water and brown sugar; set aside.
-
Step3In large resealable food-storage plastic bag, mix chili powder and ginger. Add chicken; seal bag and shake until chicken is evenly coated.
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Step4In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 3 to 5 minutes, stirring frequently, until chicken is no longer pink in center. Stir in salsa mixture. Reduce heat to low. Cover; simmer 8 to 10 minutes. Stir in cooked rice; cook 2 to 3 minutes longer or until mixture is thoroughly heated.
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Step5Meanwhile, heat tortillas as directed on package. Spoon 1/2 cup chicken filling on each warm tortilla to within 1 inch of edge of tortilla. Fold sides of tortilla toward center; fold ends over. Place burritos, folded sides down, on serving plate. Top each with 1 tablespoon salsa and 1 tablespoon sour cream.
Nutrition
470
Calories
18g
Total Fat
25g
Protein
52g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Burrito
- Calories
- 470
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 1g
- Cholesterol
- 55mg
- 18%
- Sodium
- 1250mg
- 52%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 13g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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