Here's the beef...and veggies, too! A citrus Asian marinade sets the steak apart.
Teriyaki Family Steak Dinner
- Prep Time 25 min
- Total 4 hr 25 min
- Ingredients 6
- Servings 6
Ingredients
- 3/4 cup purchased teriyaki baste and glaze
- 1/3 cup orange juice
- 1 1/2 lb. boneless beef top round steak (1 to 1 1/2 inches thick)
- 2 medium sweet potatoes, peeled, cut into 1 1/2-inch pieces
- 2 medium red bell peppers, cut into 1 1/2-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
Instructions
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Step1GRILL DIRECTIONS: In shallow nonmetal dish, combine teriyaki baste and glaze and orange juice; mix well. Add steak; turn to coat. Cover; refrigerate at least 4 hours to marinate, turning once.
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Step2In medium saucepan, combine sweet potatoes and enough water to cover. Bring to a boil. Reduce heat to medium; cook 6 to 8 minutes or until almost tender. Drain; cool slightly. Alternately thread sweet potatoes, bell peppers and zucchini onto six 12 to 14-inch metal skewers.
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Step3When ready to grill, oil grill rack. Remove steak from marinade; reserve marinade. Place steak and kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 15 minutes or until steak is of desired doneness and vegetables are tender, turning and brushing steak and kabobs once or twice with reserved marinade. Discard any remaining marinade. Cut steak into six pieces; serve kabobs with steak.
Nutrition
210
Calories
4g
Total Fat
26g
Protein
17g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1/6 of Recipe
- Calories
- 210
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 60mg
- 20%
- Sodium
- 730mg
- 30%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 200%
- 200%
- Vitamin C
- 70%
- 70%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 1/2 Fruit; 3 1/2 Very Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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