Garnished with crunchy cashews, this mixture of Asian-style chicken with sugar snap peas perks up a Sunday supper.
Teriyaki Chicken and Pasta
- Prep Time 25 min
- Total 0 min
- Ingredients 6
- Servings 3
Ingredients
- 1 (9-oz.) pkg. refrigerated linguine
- 3 boneless skinless chicken breast halves, cut into 3/4- inch pieces
- 1 1/2 cups frozen sugar snap peas
- 1/2 cup purchased teriyaki baste and glaze
- 1 medium seedless orange
- 1/4 cup cashew pieces
Instructions
-
Step1Cook linguine to desired doneness as directed on package. Drain; cover to keep warm.
-
Step2Meanwhile, spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook and stir until browned.
-
Step3Add peas and teriyaki baste and glaze to chicken. Reduce heat to medium; cover and cook 5 to 8 minutes or until chicken is no longer pink and peas are tender.
-
Step4Meanwhile, grate 1 teaspoon peel from orange; set aside. Remove remaining peel from orange; discard peel. Cut orange into 1-inch pieces. Add grated peel and orange pieces to chicken mixture; mix well. Serve chicken mixture over linguine; sprinkle with cashews.
Nutrition
430
Calories
9g
Total Fat
31g
Protein
57g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1/3 of Recipe
- Calories
- 430
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 100mg
- 33%
- Sodium
- 940mg
- 39%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 15g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 1 Fruit; 1 Vegetable; 3 Very Lean Meat; 1 Fat;
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