Turkey struts in a low fat lo mein Chinese meal. Did you remember the fortune cookies?
Sweet Red Pepper Turkey Lo Mein
- Prep Time 25 min
- Total 25 min
- Ingredients 11
- Servings 4
Ingredients
- 8 oz. uncooked lo mein noodles
- 1/2 cup Progresso™ chicken broth (from 32-oz. carton)
- 1/2 cup purchased stir-fry sauce
- 1 tablespoon cornstarch
- 1 teaspoon grated lemon peel
- 1 tablespoon oil
- 3/4 lb. fresh turkey tenderloin, cut lengthwise into 2-inch-wide strips, thinly sliced
- 1/8 teaspoon salt
- 2 cups frozen broccoli cuts
- 2 medium red bell peppers, cut into 1-inch pieces
- 1 medium onion, sliced
Make With
Progresso Broth
Instructions
-
Step1Cook noodles to desired doneness as directed on package. Drain.
-
Step2Meanwhile, in small bowl, combine broth, stir-fry sauce, cornstarch and lemon peel; blend well. Set aside.
-
Step3Heat oil in large skillet or wok over medium-high heat until hot. Add turkey strips; sprinkle with salt. Cook and stir 3 to 5 minutes or until turkey is no longer pink. Remove turkey from skillet; cover to keep warm.
-
Step4Add broccoli, bell peppers and onion to same skillet; cook and stir 4 to 5 minutes or until vegetables are crisp-tender. Return turkey to skillet.
-
Step5Stir cornstarch mixture until smooth. Add to skillet; cook and stir until sauce is bubbly and thickened. Serve over noodles.
Nutrition
400
Calories
5g
Total Fat
32g
Protein
57g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 400
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 55mg
- 18%
- Sodium
- 1370mg
- 57%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 8g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 110%
- 110%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1/2 Fruit; 1 Vegetable; 3 Very Lean Meat;
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