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Sweet Potatoes with Cinnamon Honey

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Updated Oct 28, 2010
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Looking for a delicious side dish? Then check out this baked sweet potato recipe with a flavorful twist!

Sweet Potatoes with Cinnamon Honey

  • Prep Time 20 min
  • Total 1 hr 15 min
  • Ingredients 6
  • Servings 8
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Ingredients

  • 5 tablespoons butter or margarine, melted
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 teaspoons grated fresh lemon peel
  • 1/2 cup honey
  • 4 lb medium sweet potatoes

Instructions

  • Step 
    1
    Heat oven to 325°F. Brush 13x9-inch (3-quart) glass baking dish with melted butter. To remaining butter, stir in cinnamon, salt, lemon peel and honey; set aside.
  • Step 
    2
    Peel sweet potatoes; cut into 1-inch chunks. Place in baking dish. Drizzle with half of the honey mixture; stir to evenly coat potatoes.
  • Step 
    3
    Cover tightly with foil; bake 30 minutes. Remove foil; spoon remaining honey mixture on top. Recover; bake 20 to 30 minutes longer or until potatoes are tender.

Nutrition

260 Calories
7g Total Fat
3g Protein
46g Total Carbohydrate
26g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
250mg
10%
Potassium
670mg
19%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
19%
Sugars
26g
Protein
3g
% Daily Value*:
Vitamin A
530%
530%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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