Perk up plain tuna sandwiches for two with a few easy additions, and serve it up on fresh-baked rolls.
Summer Tuna Salad Sandwiches
- Prep Time 25 min
- Total 25 min
- Ingredients 7
- Servings 2
Ingredients
- 4 frozen crusty wheat dinner rolls (from 12.4-oz bag)
- 1 can (5 oz) solid white tuna in water, drained
- 1/4 cup mayonnaise or salad dressing
- 1 teaspoon grated lemon peel
- 1/2 teaspoon dried dill weed
- 1 small zucchini, chopped (1/2 cup)
- Lettuce and tomato slices, if desired
Instructions
-
Step1Heat oven to 350°F. Bake rolls as directed on bag; cool 5 minutes.
-
Step2In medium bowl, mix tuna, mayonnaise, lemon peel, dill weed and zucchini. Cut rolls in half. Spoon tuna mixture onto rolls. Serve with lettuce and tomato slices.
Nutrition
350
Calories
10g
Total Fat
25g
Protein
40g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 810mg
- 34%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 8g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the
Pillsbury Kitchens
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