Enjoy this chicken salad dinner packed with berries, cantaloupe and lettuce – served with a creamy dressing.
Summer Fruit and Chicken Salad
- Prep Time 20 min
- Total 20 min
- Ingredients 8
- Servings 4
Ingredients
Dressing
- 1/2 cup low-fat raspberry yogurt
- 1/4 cup light mayonnaise or salad dressing
- 2 tablespoons honey
Salad
- 4 leaves leaf lettuce
- 8 oz sliced cooked chicken, cut into bite-sized strips
- 1/2 medium cantaloupe, seeds removed, peeled, cut into very thin slices and halved
- 1 cup fresh raspberries
- 1/2 cup fresh blueberries
Instructions
-
Step1In small bowl, combine all dressing ingredients; blend well. Refrigerate until serving time.
-
Step2To serve, arrange lettuce on large serving platter or on 4 individual plates. Arrange chicken, cantaloupe, raspberries and blueberries over lettuce. Drizzle dressing over salad.
Nutrition
290
Calories
10g
Total Fat
20g
Protein
31g
Total Carbohydrate
26g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 290
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 55mg
- 18%
- Sodium
- 190mg
- 8%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 26g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 100%
- 100%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 1 1/2 Fruit; 3 Lean Meat;
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