No mess egg breakfast ready in 15 minutes! Try this skillet recipe made with egg-product, spinach and sprinkled with cheese.
Spinach and Bacon Omelet
- Prep Time 15 min
- Total 15 min
- Ingredients 6
- Servings 4
Ingredients
- 1 1/2 cups fat-free cholesterol-free egg product (from two 8-oz cartons) or 4 whole eggs plus 4 egg whites, lightly beaten
- 1/4 cup plus 2 tablespoons water
- 1/4 teaspoon pepper
- 2 tablespoons real bacon pieces
- 1 cup chopped fresh spinach
- 1/4 cup finely shredded Parmesan cheese
Instructions
-
Step1In medium bowl, mix egg product, the water and pepper until well blended. Stir in bacon.
-
Step2Heat 10-inch nonstick skillet with flared sides (omelet pan) over medium-high heat. Reduce heat to medium; spread spinach in skillet. Pour egg mixture over spinach. Cook about 1 minute, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture begins to cook around edges. Reduce heat to medium-low; cover and cook 3 to 6 minutes or until set.
-
Step3Sprinkle Parmesan cheese over half of omelet; fold other half of omelet over filling. Cut omelet in half; slide each half onto serving plate.
Nutrition
100
Calories
3g
Total Fat
15g
Protein
3g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 370mg
- 16%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 1g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0
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