Treat your family to a hearty dinner with this spicy casserole that features beef, Muir Glen® tomatoes, flaky layers biscuits, rice and bell peppers.
Spicy Unstuffed Peppers Casserole
- Prep Time 25 min
- Total 45 min
- Ingredients 8
- Servings 10
Ingredients
- 1 box (6.2 oz) fast-cooking long-grain and wild rice mix (with seasoning packet)
- 1 1/2 lb lean (at least 80%) ground beef
- 1 tablespoon olive oil
- 2 large red, green or yellow bell peppers, cut into 1-inch pieces (about 4 cups)
- 3 cloves garlic, finely chopped
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
- 2 chipotle chiles in adobo sauce (from 7-oz can), finely chopped
- 2 cans (6 oz) refrigerated Pillsbury™ Flaky Layers Buttermilk Biscuits (5 Count)
Instructions
-
Step1Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
Step2Cook rice as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Remove beef from skillet; drain well.
-
Step3In same skillet, heat oil over medium heat. Cook bell peppers in oil 7 minutes, stirring occasionally, until crisp-tender. Add garlic; cook and stir 1 minute. Stir in tomatoes, chiles and cooked beef. Heat to boiling; remove from heat.
-
Step4Separate dough into 10 biscuits. Spread cooked rice evenly in bottom of baking dish. Spoon hot beef mixture over rice. Top with biscuits. Bake immediately to ensure that bottoms of biscuits bake completely.
-
Step5Bake uncovered 18 to 20 minutes or until thoroughly heated and biscuits are golden.
Nutrition
310
Calories
13g
Total Fat
16g
Protein
32g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 1 1/2g
- Cholesterol
- 40mg
- 14%
- Sodium
- 760mg
- 32%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 5g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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