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Spicy Chicken and Couscous

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By Pillsbury Kitchens
Updated Dec 29, 2014
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Enjoy Mexican-style dinner tonight with this chicken, couscous, beans and stewed tomatoes recipe that’s ready in just 25 minutes!

Spicy Chicken and Couscous

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 3/4 cup uncooked couscous
  • 1 lb boneless, skinless chicken breast halves, cut into 3/4 to 1-inch pieces
  • 1 can (14.5 oz) Mexican-style stewed tomatoes, undrained
  • 1 can (15 oz) Progresso™ garbanzo beans or Chickpeas, drained, rinsed
  • 1 1/2 cups frozen bell pepper and onion stir-fry
  • 1 teaspoon cumin

Instructions

  • Step 
    1
    Cook couscous as directed on package.
  • Step 
    2
    Meanwhile, spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 3 minutes, stirring occasionally.
  • Step 
    3
    Stir in all remaining ingredients except couscous. Reduce heat to medium-low; cover and simmer 8 to 10 minutes or until chicken is no longer pink, stirring occasionally.
  • Step 
    4
    Fluff couscous with fork; spoon onto serving platter. Top with chicken mixture.

Nutrition

390 Calories
5g Total Fat
35g Protein
51g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
65mg
22%
Sodium
450mg
19%
Total Carbohydrate
51g
17%
Dietary Fiber
8g
32%
Sugars
5g
Protein
35g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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