Serve these hot spiced sweet potato pancakes that are sprinkled with onion – a perfect breakfast that's ready in 30 minutes.
Spiced Sweet Potato Pancakes
- Prep Time 30 min
- Total 30 min
- Ingredients 10
- Servings 8
Ingredients
- 3 cups shredded peeled sweet potatoes (about 1 1/2 large)
- 4 tablespoons chopped green onions
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground red pepper (cayenne)
- 1 egg, slightly beaten
- 3/4 cup vegetable oil
- Applesauce and sour cream, if desired
Instructions
-
Step1In large bowl, mix sweet potatoes and 3 tablespoons onions. In small bowl, mix flour, salt, black pepper, cinnamon and red pepper. Add flour mixture to sweet potato mixture, stirring until blended. Add egg, stirring until blended.
-
Step2In 12-inch skillet, heat oil over medium heat 2 to 3 minutes or until hot. Drop batter by heaping tablespoonfuls into hot oil, flattening to form 3-inch pancakes. Fry 4 to 6 minutes, turning once, until golden brown and edges are bubbly. Drain on paper towels. Top with applesauce and sour cream; sprinkle with remaining tablespoon onions. Serve hot.
Nutrition
238
Calories
22g
Total Fat
2g
Protein
11g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 238
- Total Fat
- 22g
- 0%
- Saturated Fat
- 3g
- 0%
- Sodium
- 171mg
- 0%
- Total Carbohydrate
- 11g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 4 Fat;Carbohydrate Choice
1
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