Meatloaf is now doable for weeknights! Slash the bake time with this 40 minute recipe ground beef dinner idea.
Speedy Meatloaf
- Prep Time 10 min
- Total 40 min
- Ingredients 8
- Servings 4
Ingredients
- 3/4 lb. extra-lean ground beef
- 1/2 cup Italian-style bread crumbs
- 1/3 cup chopped green bell pepper
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 2 teaspoons onion powder
- 1 egg white
- 2 tablespoons ketchup
Instructions
-
Step1Heat oven to 475°F. Spray broiler pan rack with nonstick cooking spray; if desired, also line pan with foil.
-
Step2In medium bowl, combine all ingredients except 2 tablespoons ketchup; mix well. Place mixture on sprayed broiler pan rack; shape mixture firmly into 8x4-inch rectangle.* Spread with 2 tablespoons ketchup.
-
Step3Bake at 475°F. for 20 to 25 minutes or until center is no longer pink. Let stand 5 minutes before serving.
Nutrition
250
Calories
11g
Total Fat
19g
Protein
18g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 55mg
- 18%
- Sodium
- 580mg
- 24%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Lean Meat; 1 Fat;Tips from the
Pillsbury Kitchens
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