Spicy Southwestern flavors cool down with fresh cilantro in this chip dip that offers a taste twist in every layer.
Southwestern Layered Dip
- Prep Time 15 min
- Total 15 min
- Ingredients 7
- Servings 18
Ingredients
- 1 can (16 oz) Old El Paso™ Vegetarian Refried Beans
- 4 tablespoons chopped fresh cilantro
- 1 can (11 oz) whole kernel corn with red and green peppers, drained
- 1 container (8 oz) sour cream (about 1 cup)
- 1 packet (1 oz) Old El Paso™ 25% Less Sodium Taco Seasoning Mix
- 1/2 cup shredded taco-seasoned cheese (2 oz)
- 15 oz tortilla chips
Instructions
-
Step1In bottom of 9-inch deep-dish pie pan, spread refried beans. Sprinkle 3 tablespoons of the cilantro over beans. Spoon corn evenly over cilantro.
-
Step2In small bowl, mix sour cream and taco seasoning mix; spread over corn. Sprinkle with cheese and remaining 1 tablespoon cilantro. Serve with tortilla chips.
Nutrition
200
Calories
10g
Total Fat
4g
Protein
24g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 450mg
- 19%
- Potassium
- 75mg
- 2%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 2g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1 1/2Tips from the
Pillsbury Kitchens
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