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Southwestern Layered Dip

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Updated May 26, 2022
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Spicy Southwestern flavors cool down with fresh cilantro in this chip dip that offers a taste twist in every layer.

Southwestern Layered Dip

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 18
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Ingredients

  • 1 can (16 oz) Old El Paso™ Vegetarian Refried Beans
  • 4 tablespoons chopped fresh cilantro
  • 1 can (11 oz) whole kernel corn with red and green peppers, drained
  • 1 container (8 oz) sour cream (about 1 cup)
  • 1 packet (1 oz) Old El Paso™ 25% Less Sodium Taco Seasoning Mix
  • 1/2 cup shredded taco-seasoned cheese (2 oz)
  • 15 oz tortilla chips

Instructions

  • Step 
    1
    In bottom of 9-inch deep-dish pie pan, spread refried beans. Sprinkle 3 tablespoons of the cilantro over beans. Spoon corn evenly over cilantro.
  • Step 
    2
    In small bowl, mix sour cream and taco seasoning mix; spread over corn. Sprinkle with cheese and remaining 1 tablespoon cilantro. Serve with tortilla chips.

Nutrition

200 Calories
10g Total Fat
4g Protein
24g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
450mg
19%
Potassium
75mg
2%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
9%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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