Sandy Bradley
Bolingbrook, Illinois
Southwestern BBQ Chicken Wraps
Black beans and barbeque chicken are folded into a flaky crescent crust in these tasty hot sandwiches.
Southwestern BBQ Chicken Wraps
- Prep Time 25 min
- Total 45 min
- Ingredients 9
- Servings 8
Ingredients
- 2 cans (8 oz) refrigerated Pillsbury™ Original Crescent Rolls (8 Count) or 2 cans (8 oz) refrigerated Pillsbury™ Original Crescent Dough Sheet
- 1 container (18 oz) refrigerated original barbecue sauce with shredded chicken
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 cup shredded sharp Cheddar cheese (4 oz)
- 3/4 cup diced seeded plum (Roma) tomatoes (about 2 medium)
- 1/2 cup chopped green onions (8 medium)
- 1/2 cup sour cream
- Fresh fruit, if desired
- Fresh cilantro sprigs, if desired
Instructions
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Step1Heat oven to 375°F.
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Step2If using crescent rolls: Unroll both cans of dough onto work surface. Separate each into 4 rectangles; stretch each slightly into 5 1/2x5-inch rectangle, firmly pressing perforations to seal. If using dough sheets: Unroll both cans of dough onto work surface. Cut each into 4 rectangles; stretch each slightly into 5 1/2x5-inch rectangle.
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Step3In large bowl, mix barbeque sauce with shredded chicken, beans, 3/4 cup of the cheese, 1/2 cup of the tomatoes and 1/4 cup of the onions. Spoon about 1/2 cup chicken mixture lengthwise down half of each dough rectangle to within 1/4 inch of edges. Fold dough over filling; press edges to seal. Place on ungreased large cookie sheet. Sprinkle with remaining 1/4 cup cheese.
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Step4Bake 15 to 20 minutes or until deep golden brown. Meanwhile, spoon sour cream into small serving bowl, sprinkle with remaining 1/4 cup onions and 1/4 cup tomatoes.
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Step5To serve, cut each wrap in half crosswise. Serve with sour cream mixture. Garnish with fresh fruit and cilantro sprigs. Serve warm.
Nutrition
480
Calories
22g
Total Fat
19g
Protein
50g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 480
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 9g
- 47%
- Trans Fat
- 3g
- Cholesterol
- 45mg
- 14%
- Sodium
- 1090mg
- 45%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 17g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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