Capture the fabulous flavor of stir-fry in a slow cooker! Sweet peaches pair well with ginger, chicken and broccoli.
Slow-Cooker Gingered Broccoli Chicken
- Prep Time 10 min
- Total 6 hr 25 min
- Ingredients 11
- Servings 6
Ingredients
Chicken Mixture
- 6 boneless skinless chicken thighs (about 1 1/4 lb)
- 2 tablespoons grated gingerroot
- 1 medium sweet onion, cut into thin wedges
- 1 bag (1 lb) frozen sliced peaches, thawed
- 1/2 cup teriyaki sauce
- 1/2 cup water
- 5 cups frozen broccoli florets (from 22-oz bag), thawed
- 1/4 cup water
- 2 tablespoons cornstarch
Rice
- 3 cups water
- 3 cups uncooked instant white rice
Instructions
-
Step1Spray 3- to 4-quart slow cooker with cooking spray. Place chicken in cooker; top with gingerroot, onion and thawed peaches. In small bowl, mix teriyaki sauce and 1/2 cup water; pour over chicken mixture.
-
Step2Cover; cook on Low heat setting 6 to 7 hours.
-
Step3Stir thawed broccoli into chicken mixture. In small bowl, mix 1/4 cup water and the cornstarch; stir into chicken mixture. Increase heat setting to High; cover and cook 15 minutes longer or until sauce is slightly thickened.
-
Step4Meanwhile, in 2-quart saucepan, heat 3 cups water to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes. Fluff rice with fork. Serve chicken mixture over rice.
Nutrition
430
Calories
8g
Total Fat
29g
Protein
61g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 19%
- Sodium
- 990mg
- 41%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 8g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 100%
- 100%
- Calcium
- 8%
- 8%
- Iron
- 35%
- 35%
Exchanges:
2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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Pillsbury Kitchens
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