Use convenient, pre-seasoned chicken breasts to make this healthy Southwestern salad into a mouthwatering meal.
Sizzling Hot Fajita Salad
- Prep Time 25 min
- Total 0 min
- Ingredients 10
- Servings 4
Ingredients
Dressing
- 1/3 cup nonfat sour cream
- 2 tablespoons oil
- 1 teaspoon lime juice
- 1/2 teaspoon sugar
- 1/2 teaspoon cumin
Salad
- 3 (4-oz.) pkg. refrigerated mesquite-seasoned boneless skinless chicken breast fillet, cut into bite-sized strips
- 2 medium onions, cut into thin wedges
- 1 red or green bell pepper, cut into small pieces
- 1/2 cup salsa
- 4 cups torn romaine lettuce
Instructions
-
Step1In small bowl, combine all dressing ingredients; blend well. Set aside.
-
Step2Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 2 minutes or until chicken is no longer pink and lightly browned, stirring frequently. Add onions and bell pepper; cover and cook 2 minutes.
-
Step3Add salsa; cook an additional 3 to 5 minutes or until vegetables are crisp-tender, stirring constantly.
-
Step4To serve, arrange lettuce on individual dinner plates. Top each with hot chicken mixture. Spoon dressing over salad.
Nutrition
220
Calories
9g
Total Fat
19g
Protein
16g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 220
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 45mg
- 15%
- Sodium
- 800mg
- 33%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 10g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 60%
- 60%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1/2 Fruit; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Fat;
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