Stephanie Baum
Monroe Township, New Jersey
Want a burger without the beef? You've just found one with lots of Southwestern flavors.
Santa Fe Black Bean Burgers
- Prep Time 30 min
- Total 0 min
- Ingredients 14
- Servings 5
Ingredients
- 1 egg
- 2 teaspoons cornstarch
- 1 can (19 or 15 oz) Progresso™ black beans, drained, rinsed
- 1 cup Progresso™ Plain Bread Crumbs
- 4 oz. (1 cup) finely shredded Cheddar or Monterey Jack cheese
- 1 cup thick & chunky salsa
- 1/2 cup chopped green onions
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1 teaspoon lemon juice
- 1/3 cup olive oil
- 5 kaiser or burger buns, split
- 5 tablespoons thick & chunky salsa
Instructions
-
Step1In large bowl, combine egg and cornstarch; beat with wire whisk until smooth. Add beans, bread crumbs, cheese, 1 cup salsa, onions, garlic, salt, cumin and lemon juice; mix well. Shape into five 3 1/2-inch patties.
-
Step2Heat oil in large skillet over medium heat until hot. Add patties; cook 14 to 16 minutes or until deep golden brown and centers are hot, turning once.
-
Step3Place patties on bottom halves of buns. Top each with 1 tablespoon salsa. Cover with top halves of buns.
Nutrition
600
Calories
28g
Total Fat
22g
Protein
66g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 600
- Calories from Fat
- 250
- Total Fat
- 28g
- 43%
- Saturated Fat
- 8g
- 40%
- Cholesterol
- 65mg
- 22%
- Sodium
- 1490mg
- 62%
- Total Carbohydrate
- 66g
- 22%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 8g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 30%
- 30%
- Iron
- 30%
- 30%
Exchanges:
4 1/2 Starch; 1 Lean Meat; 4 1/2 Fat;
© 2025 ®/TM General Mills All Rights Reserved