Add something spicy to your family's Mexican cuisine night! Serve slow-cooked chicken with corn, black beans and salsa - a delightful dinner!
Salsa Chicken
- Prep Time 10 min
- Total 9 hr 10 min
- Ingredients 7
- Servings 6
Ingredients
- 1 tablespoon oil
- 12 boneless skinless chicken thighs (about 2 1/2 lb.)
- 1 teaspoon salt
- 1/2 cup chunky-style salsa
- 1 (15-oz.) can black beans, drained, rinsed
- 1 (11-oz.) can vacuum-packed whole kernel corn, drained
- 2 tablespoons chopped fresh cilantro
Instructions
-
Step1Heat oil in 12-inch skillet over medium-high heat until hot. Sprinkle chicken thighs with salt; add to skillet. Cook about 4 minutes or until browned, turning once.
-
Step2In 3 1/2- to 5-quart slow cooker, combine salsa, beans and corn; mix well. Top with chicken.
-
Step3Cover; cook on low setting for 7 to 9 hours. Sprinkle chicken and vegetables with cilantro before serving.
Nutrition
440
Calories
17g
Total Fat
48g
Protein
30g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 155
- Total Fat
- 17g
- 26%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 115mg
- 38%
- Sodium
- 980mg
- 41%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 4g
- Protein
- 48g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 32%
- 32%
Exchanges:
2 Starch; 2 Other Carbohydrate; 6 Very Lean Meat; 1 1/2 Fat;Tips from the
Pillsbury Kitchens
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