Tasty salmon is sauced with a mustard cream.
Salmon with Vegetable Pilaf
- Prep Time 20 min
- Total 0 min
- Ingredients 13
- Servings 2
Ingredients
Salmon
- 1 small carrot, thinly sliced (about 1/3 cup)
- 1 1/2 teaspoons chicken-flavor instant bouillon
- 1 teaspoon dried dill weed
- 1 1/2 cups water
- 1 cup uncooked instant brown rice
- 1 cup frozen french-style green beans
- 1 (8-oz.) salmon fillet (1/2 to 3/4 inch thick), halved
- 1/4 teaspoon lemon-pepper seasoning
Sauce
- 2 tablespoons light sour cream
- 1 tablespoon mayonnaise or salad dressing
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon dried dill weed
- Fresh dill, if desired
Instructions
-
Step1In large nonstick skillet, combine carrot, bouillon, 1 teaspoon dill and water. Bring to a boil. Reduce heat; cover and simmer 2 minutes.
-
Step2Uncover skillet; stir in rice and green beans. Top with salmon, skin side down. Sprinkle salmon only with lemon-pepper seasoning. Return to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until liquid is absorbed and thickest part of fish flakes easily with fork.
-
Step3Meanwhile, in small bowl, combine all sauce ingredients; mix well.
-
Step4To serve, remove salmon from skillet; place on serving platter. Fluff rice mixture with fork before serving. Serve sauce with salmon. Garnish with fresh dill.
Nutrition
575
Calories
16g
Total Fat
35g
Protein
81g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1/2 of Recipe
- Calories
- 575
- Calories from Fat
- 145
- Total Fat
- 16g
- 25%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 85mg
- 28%
- Sodium
- 1180mg
- 49%
- Total Carbohydrate
- 81g
- 27%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 6g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 4%
- 4%
- Calcium
- 12%
- 12%
- Iron
- 18%
- 18%
Exchanges:
4 1/2 Starch; 1 Vegetable; 2 1/2 Lean Meat; 1 1/2 Fat;Carbohydrate Choice
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