Smoked salmon, apples and cucumber form an unusual alliance enhanced with a creamy dressing.
Salmon-Apple Salad
- Prep Time 0 min
- Total 20 min
- Ingredients 12
- Servings 4
Ingredients
Salad
- 2 (4.5-oz.) pkg. smoked salmon, skin removed, broken into bite-sized pieces
- 1 medium green apple, unpeeled, chopped (1 cup)
- 1 medium seedless cucumber, unpeeled, chopped (1 cup)
- 1/4 cup chopped red onion
- 4 cups mixed salad greens
Dressing
- 2 tablespoons sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon sugar
- 1/8 teaspoon white pepper
- 1/4 cup whipping cream, whipped
Instructions
-
Step1In medium bowl, combine all salad ingredients except salad greens; stir gently to mix.
-
Step2In small bowl, combine all dressing ingredients except whipped cream; mix well. Gently fold in whipped cream until well blended.
-
Step3Pour dressing over salad mixture; toss gently to coat. Divide salad greens evenly onto individual serving plates. Spoon salmon mixture evenly onto greens. If desired, garnish with edible flowers.
Nutrition
230
Calories
15g
Total Fat
14g
Protein
10g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 3/4 Cups
- Calories
- 230
- Calories from Fat
- 135
- Total Fat
- 15g
- 23%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 40mg
- 13%
- Sodium
- 590mg
- 25%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 22%
- 22%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat; 2 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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