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Salmon-Apple Salad

Pillsbury Kitchens
Updated Apr 22, 2013
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Smoked salmon, apples and cucumber form an unusual alliance enhanced with a creamy dressing.

Salmon-Apple Salad

  • Prep Time 0 min
  • Total 20 min
  • Ingredients 12
  • Servings 4
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Ingredients

Salad

  • 2 (4.5-oz.) pkg. smoked salmon, skin removed, broken into bite-sized pieces
  • 1 medium green apple, unpeeled, chopped (1 cup)
  • 1 medium seedless cucumber, unpeeled, chopped (1 cup)
  • 1/4 cup chopped red onion
  • 4 cups mixed salad greens

Dressing

  • 2 tablespoons sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/8 teaspoon white pepper
  • 1/4 cup whipping cream, whipped

Instructions

  • Step 
    1
    In medium bowl, combine all salad ingredients except salad greens; stir gently to mix.
  • Step 
    2
    In small bowl, combine all dressing ingredients except whipped cream; mix well. Gently fold in whipped cream until well blended.
  • Step 
    3
    Pour dressing over salad mixture; toss gently to coat. Divide salad greens evenly onto individual serving plates. Spoon salmon mixture evenly onto greens. If desired, garnish with edible flowers.

Nutrition

230 Calories
15g Total Fat
14g Protein
10g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 3/4 Cups
Calories
230
Calories from Fat
135
Total Fat
15g
23%
Saturated Fat
5g
25%
Cholesterol
40mg
13%
Sodium
590mg
25%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
7g
Protein
14g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
22%
22%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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