When fish is on the dinner menu, nothing could be easier than this sheet-pan salmon with asparagus! In just 15 minutes of prep time (and 30 minutes total), you can have a complete dinner ready to serve your whole family. Bonus: Lining the sheet pan with parchment paper makes cleanup a total breeze.
Salmon and Asparagus Sheet-Pan Dinner
- Prep Time 15 min
- Total 30 min
- Ingredients 9
- Servings 4
Ingredients
- 4 (6 oz) salmon filets
- 1/4 cup olive oil
- 1/2 teaspoon coarse (kosher) salt
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1/2 cup shredded Parmesan cheese
- 2 teaspoons grated lemon peel
- 1/4 teaspoon ground pepper
- 1 lb fresh asparagus spears, trimmed
- 2 cloves garlic, finely chopped
Instructions
-
Step1Heat oven to 425°F. Line 15x10x1-inch pan with cooking parchment paper.
-
Step2Pat salmon dry with paper towel. Place salmon, skin side down, in center of pan. Brush with 1 tablespoon of the olive oil. Sprinkle with 1/4 teaspoon of the salt.
![]()
-
Step3In small bowl, mix 2 tablespoons of the olive oil, the bread crumbs, 1/4 cup of the Parmesan cheese, 1 teaspoon of the lemon peel and the pepper until well mixed. Sprinkle evenly over salmon filets.
![]()
-
Step4In 2-quart resealable food-storage plastic bag, shake asparagus, garlic, remaining 1 tablespoon olive oil and remaining 1 teaspoon lemon peel until well coated. Arrange asparagus around salmon filets.
![]()
-
Step5Bake 15 to 18 minutes or until salmon flakes easily with fork and asparagus is tender. Sprinkle asparagus with remaining 1/4 cup Parmesan cheese. Serve immediately.
Nutrition
520
Calories
34g
Total Fat
38g
Protein
16g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 520
- Calories from Fat
- 300
- Total Fat
- 34g
- 52%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 31%
- Sodium
- 440mg
- 19%
- Potassium
- 750mg
- 21%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 3g
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved